Bootcamps are taught in sessions. A session is a 3-week period in which you will meet twice per week for 6 classes which are 1.5 hours long. We instruct bootcamps throughout the year - three weeks on, one week off. This one week off is for your body to rest before you start your next 3-week session. We've structured our program this way because our bootcamps are completely sustainable. Meaning, you should go into your first bootcamp session with the attitude that when it works for you, is physically changing your body and improving your health, you will continue to embrace our bootcamps as part of your regular workout routine, your new lifestyle.
We use an academic, scientific approach to our bootcamp. Understanding the physiology of the human body, we structure our classes to minimize potential injury and to maximize the training impact. The order in which you do particular exercises is absolutley crucial to your fitness results. Therefore, we think about our 1.5 hour bootcamps in 9 minute and 14 minute intervals. During these shorter intervals, we alternate between our unique training methods which yields a constant switching from cardiovascular to strength work, bringing the heart rate up and back down again. This undoubtedly delivers best results in strengthening and toning, weight loss, building endurance and increasing energy levels.
There is no "typical" day of bootcamp because we use several kinds of exercises, including individual, partner and team exercises, to execute our training methods. We make each class different, challenging and exciting so that there is no routine and that you want to keep coming back. Having a workout routine with the same exercises is not only boring, but your body gets used to it and will not continue to be properly challenged. We understand this and constantly change things up and bring in the latest, best workout ideas.
We use no gym equipment- we use the natural outdoor enviroment and your own body weight. All that you will need to bring is a large or medium-sized towel for groundwork, bicycling or weight-lifting gloves without the fingers to protect your hands while you are exercising, and bottled water to keep yourself well hydrated.
We welcome all fitness levels and ages of women and men into our bootcamps. More often than not, there will be others similar to you. We are very experienced and make sure that every person is being properly challenged.
Our bootcamp is in no way intimidating. Everyone at bootcamp wants to be in better physical condition. We see that you do your best to achieve your goals. Without our bootcamp, you would never workout this efficiently or effectively on your own.